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neigong (yijin jing)

  1. Roots of Virtue

    essay Common Issues with Internal Power Training and Why Xin Yi Avoids Them

    As far as the safety of internal power training is concerned, Xin Yi is the best and the most holistic art that I have encountered. I'll tell you my opinion for why, but let us first look at what kind of issues aspiring martial artists and Neigong practitioners can encounter and what are their...
  2. Roots of Virtue

    group study George Xu's Video Teaching Series on Patreon

    This is a new video series for studying internal kungfu with an accomplished master with good reputation: https://www.patreon.com/mastergeorgexu I recently reviewed Master George Xu's short clips on the Xinyi analysis thread, and I found that his martial skills are worthy. You should check the...
  3. instructions Authentic neigong training

    Hi, I spoke with virtue and he said it would be ok to post details of an upcoming seminar where I will be teaching some authentic neigong. Anyone who is interested can email directly, thank you. Date: 18-19 September 2021 (Saturday and Sunday) Cost: Option 1: $500 with one month access to the...
  4. Earl Grey

    essay The Xin Yi Chimera: A Description of a Xin Yi Student's Body Transformation

    One thing that I was warned about when learning an optional indoor practice for Xin Yi was that it develops a big belly. As someone who struggles with body dysmorphia and at times often starved myself to look slim (but never slim enough), my teachers told me that when they met me, I was...
  5. Earl Grey

    instructions A Short Primer on Zhan Zhuang for the Neophyte

    One of the more popular forms of meditation within the internal arts niche and what people seem to talk about often is Zhan Zhuang. One of the big problems with Zhan Zhuang is that so many people don't know what they're talking about, even if they stand for years, especially because they...
  6. Roots of Virtue

    essay Preliminary Training with Internal Kungfu as a Study Example

    Preliminary Training with Internal Kungfu as a Study Example A lot has been written and spoken about spiritual cultivation. Much of this discussion makes reference from mid to high-level training methods and phenomena that are attained with correct training at these respective mid-to-high...
  7. Roots of Virtue

    group study The Mega Discussion about Cultivation: Qigong, Neigong (Yijin Jing), Neidan (Daoist Inner Alchemy), Dhyana meditation

    This open thread is for discussing about cultivation: Qigong, Neigong (Yijin Jing), Neidan (Daoist inner alchemy), and Dhyana meditation are particular relevant terms. I am sure that questions about these multifaceted and commonly employed terms would come up time after time so it would be good...
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