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journal Pak_Satrio's Flying Phoenix Practice Journal

Dear diary! It was high time I started a journal. Today I did blah, blah, blah...

Keeping a track of your own training schedule and results can be very helpful to yourself and others.

Pak_Satrio

ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ
Practitioner
FPCK Week 99
  • Spontaneous movement during MHPeach, hips rotating clockwise
  • Torso rotating clockwise during AMSW2, can feel activity in middle dantian

Tao Tan Pai Week 20
  • no practice this week. Been too cold and waking up late so had to cut it from practice time!
Currently Reading
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
  • The Buddha on Meditation and Higher States of Consciousness - Daniel Coleman
  • Facial Reflexology for Emotional Well-Being - Alex Scrimgeour
 
  • Equanimity
Reactions:

Pak_Satrio

ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ
Practitioner
FPCK Week 100

  • White aura around hands during MGM
  • Not much practice this week as I was sick for a few days
  • Effects of FP felt much stronger when I started practicing after a few days off!
Tao Tan Pai Week 21
  • no practice this week as I was sick
Currently Reading
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
  • The Buddha on Meditation and Higher States of Consciousness - Daniel Coleman
  • Facial Reflexology for Emotional Well-Being - Alex Scrimgeour
 
  • Equanimity
Reactions:

Pak_Satrio

ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ
Practitioner
FPCK Week 101
  • Light blue aura around hands during MGM
  • Body rotating clockwise during MHPeach, FM2, MHPearl, AMSW2

Tao Tan Pai Week 22
  • no practice this week as I’m travelling
Currently Reading
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
  • The Buddha on Meditation and Higher States of Consciousness - Daniel Coleman
  • Facial Reflexology for Emotional Well-Being - Alex Scrimgeour
 
  • Equanimity
Reactions:

Pak_Satrio

ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ
Practitioner
FPCK Week 102
  • felt energy move from bottom of spine to middle of shoulder blades during Long Form
  • Brainwashing and FP blue vision during FM1, AMSW2
  • Brainwashing during AMSW1
  • Body rotating clockwise during MHPeach, FM2, Long Form, AMSW2, MSW3, SMWU3
Tao Tan Pai Week 23
  • hands feel charged after practice

Currently Reading
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
  • The Buddha on Meditation and Higher States of Consciousness - Daniel Coleman
  • Facial Reflexology for Emotional Well-Being - Alex Scrimgeour
 
  • Equanimity
Reactions:

Pak_Satrio

ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ
Practitioner
FPCK Week 103
  • body rotating clockwise during BTB, FM1
  • body moving back and forth like a wave going upwards during Moonbeam, Long Form, WTTT, BTB
  • Can feel more energy around fingertips during Moonbeam
  • Body spontaneously contorting in various positions to stretch during WTTT, MHPeach
  • Can see white aura around hands during MGM
  • Can see white mist rising from hands during MGM
  • Towards the end of MGM vision started turning like the start of a mushroom trip

Tao Tan Pai Week 24
  • hands feel charged after practice
Currently Reading
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
  • The Buddha on Meditation and Higher States of Consciousness - Daniel Coleman
  • Facial Reflexology for Emotional Well-Being - Alex Scrimgeour
 
  • Equanimity
Reactions:

Pak_Satrio

ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ
Practitioner
FPCK Week 104
  • blue aura around hands during MGM
  • Body contorting and moving around during MHPeach
  • Body rotating clockwise during various exercises
  • Energy in forehead during AMSW3
Tao Tan Pai Week 25
  • hands feel charged after practice
Currently Reading
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
  • The Buddha on Meditation and Higher States of Consciousness - Daniel Coleman
  • Facial Reflexology for Emotional Well-Being - Alex Scrimgeour
 
  • Equanimity
Reactions:

Pak_Satrio

ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ
Practitioner
FPCK Week 105

  • Blue aura around hands during MGM
  • Can feel energy between hands during MGM
  • Body rotating during various exercises
  • Body moving into different positions during various exercises
  • Able to emit qi from hands now, wife feels very warm where I lay my hands and emit qi into her. When I emit into parts of my body, pain goes away for a bit.

Tao Tan Pai Week 26
  • hands feel charged after practice
Currently Reading
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
  • The Buddha on Meditation and Higher States of Consciousness - Daniel Coleman
  • Facial Reflexology for Emotional Well-Being - Alex Scrimgeour
 

Pak_Satrio

ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ
Practitioner
FPCK Week 106
  • blue aura around hands during MGM
  • brief moment of “stopping the world” during Moonbeam
  • Body rotating clockwise during some exercises

Tao Tan Pai Week 27
  • feels like hands are charged after practice
Currently Reading
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
  • The Buddha on Meditation and Higher States of Consciousness - Daniel Coleman
  • Facial Reflexology for Emotional Well-Being - Alex Scrimgeour
 

Pak_Satrio

ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ
Practitioner
FPCK Week 107
  • can see blue aura around hands during MGM
  • Feels like “carbonation” in torso during Moonbeam
  • Tightness, tingling, energy in third eye area during WTTT
  • Lots of energy in feet during flash meditations, feet moving and contorting spontaneously
  • Torso rotating clockwise and body moving spontaneously during various exercises

Tao Tan Pai Week 28
  • can feel more energy in LDT during practice
  • Hands feel charged after practice

Currently Reading
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng (finished)
  • The Buddha on Meditation and Higher States of Consciousness - Daniel Goleman (finished)
  • Facial Reflexology for Emotional Well-Being - Alex Scrimgeour (finished)
  • Chinese Taoist Sorcery: The Art of Getting Even - Min Tzu
 
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