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group study Pak_Satrio's Flying Phoenix Practice Journal

Group study openly invites people to learn and exchange thoughts together based on premises that are always explicitly pointed out, however loose they might be. Any fixed discussion outcomes aren't called for, but the intent is in personal growth and understanding. It's good to keep mindful and respectful of both what is and what isn't relevant for discussion though.

Pak_Satrio

Practitioner
Tutor
FPCK Week 41
  • feels like energy between hands during MGM
  • Carbonation/vibration around upper chest and heart during MHPeach
  • feels like thick, dense energy around my back, weighing down my shirt
  • Very thick energy around hands during MSW3
  • Body popping during various exercises

Zhan Zhuang Week 27
  • electric feeling in lower legs during posture 1

Currently Reading
  • Sufism & Taoism: A Comparative Study of Key Philosophical Concepts by Toshihiko Izutsu
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
 
  • Equanimity
Reactions:

Pak_Satrio

Practitioner
Tutor
FPCK Week 42
  • Not much practice this week since I was feeling sick
  • Popping sounds in body during various exercises
Zhan Zhuang Week 28
  • Not much practice this week since I was feeling sick
Other:
  • felt something like shocks or poking in my lower abdomen throughout the day
  • Felt like an electric shock going down my thigh to my feet
Currently Reading
  • Sufism & Taoism: A Comparative Study of Key Philosophical Concepts by Toshihiko Izutsu
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
 
  • Equanimity
Reactions:

Pak_Satrio

Practitioner
Tutor
FPCK Week 43
  • body popping during various exercises
  • Feels like energy between hands during MGM

Zhan Zhuang Week 29
  • electric feeling in feet during posture 1

Other:
  • Keep getting zapped by a metal strainer at work

Dreams:
  • was doing FP in my dream
Currently Reading
  • Sufism & Taoism: A Comparative Study of Key Philosophical Concepts by Toshihiko Izutsu
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
 

Pak_Satrio

Practitioner
Tutor
FPCK Week 44
  • snake/wormlike energy in back during BTB, MGM, MSW2 and MSW3
  • Popping sounds in various exercises
Zhan Zhuang Week 30
  • not much to report this week
Other:
  • Went to an Indonesian Sufi healer this week and got hijama (cupping) to clear out bad blood, and fa qi

Currently Reading
  • Sufism & Taoism: A Comparative Study of Key Philosophical Concepts by Toshihiko Izutsu
  • Let the Radiant Yang Shine Forth: Lectures on Virtue - Yiu Yousheng
 
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